Key Features
Consultation
Schedule a personalized consultation with one of our certified trainers to discuss your goals, challenges, and preferences, and create a customized fitness plan tailored to your needs.
Weekly Sessions
Commit to weekly training sessions with our experienced trainers, who will provide expert guidance, motivation, and accountability to keep you on track towards your fitness goals.
Weekend Sessions
Take advantage of weekend training sessions for those with busy weekday schedules, offering flexibility and convenience to fit fitness into your life.
Monthly Sessions
Opt for monthly training packages for a consistent and sustainable approach to achieving your fitness goals, with regular sessions to keep you motivated and progressing
Workout Videos
Access a library of workout videos featuring a variety of exercises, routines, and training techniques, allowing you to work out anytime, anywhere at your own pace.
6-Month Workout Plans
Get a comprehensive 6-month workout plan designed to take you from where you are to where you want to be, with progressive programming, goal-setting, and support from our team every step of the way.
Equipments Gym Recommendations
After consulting, we'll recommend the best equipments or gym for your body type, goals, and preferences. Each equipment and gym is designed and equipped for unique goals and purposes, and we'll help you find the best equipments and nearest gym to you.
"Find the perfect fit for your fitness journey with our tailored
euipment & gym recommendations
- because how,with what & where you train, matters."
Time-Saving
Cost-Effective
Instant Accessibility
In-Home Training
In-Club /flat Training
Online virtual Training
Outdoor Training
Gym/Studio Training
Hybrid Training
Certified Trainers
Experienced Trainers
Flexible &
Fitness buddies
Result oriented &
holistic approach
Motivational
Supportive &
Innovative
Your Path to Wellness and Strength"
Restoring Health, Rejuvenating Lives
Consistency Boost
Personalized Convenience
Focus on Health
Personal training
Personalised Group Training
Group Training
Your Path to Wellness and Strength"
be ready to transform!
Indulge in the pinnacle of bespoke fitness with Comma Workout, a mystical amalgamation intertwining strength training, muscle sculpting, athletic prowess, metamorphosis, refinement, artistry, aquatic grace, yogic serenity, flexibility, and rejuvenation, all harmonized to suit your singular essence!
A comprehensive program focused on shedding excess body fat through personalized exercise routines and nutrition guidance. Without losing much weight. Our experts tailor workouts to maximize calorie burn, incorporating cardio, 20%strength training, and HIIT. Nutrition guidance emphasizes healthy eating habits to support fat loss goals. Regular monitoring and support provided to ensure steady progress towards achieving desired results.Tailored exercise routines and nutrition guidance to help shed fat sustainably.
Our weight loss program is dedicated to helping individuals achieve their desired weight through personalized exercise routines and nutrition guidance. Tailored workouts focus on calorie expenditure, Incorporating a mix of cardio, strength training, and interval training. Nutrition guidance emphasizes balanced meals and portion control to support weight loss goals. Regular monitoring and support from our expert team ensure effective progress towards achieving a healthier weight.nutrition guidance to help shed extra pounds sustainably.
Our strength training program is designed to help individuals improve muscle strength and tone through personalized workouts tailored to their fitness level and goals. Utilizing a variety of resistance exercises, including free weights, machines, and bodyweight exercises and increase overall strength. Emphasis is placed on proper form and technique to ensure safe and effective workouts.
Our muscle building program is crafted to help individuals increase muscle mass and achieve a more sculpted physique through targeted exercise routines and nutrition guidance. Customized workouts focus on stimulating muscle growth through progressive resistance training, incorporating compound exercises, isolation movements, and adequate rest periods. Nutrition guidance emphasizes a support muscle repair and growth, along with supplementation recommendations. Regular progress tracking and adjustments to the training and nutrition plan ensures & maximise results
Our functional training program is designed to improve overall movement patterns and enhance daily activities through a variety of dynamic exercises. Tailored workouts focus on functional movements that mimic real-life activities, such as squatting, lifting, pushing, and pulling, to improve mobility, stability, and coordination. Utilizing bodyweight exercises, resistance bands, and functional equipment, our programme develop your strength, flexibility, and balance while reducing the risk of injury. Emphasis is placed on proper form and technique to optimize functional fitness and promote long-term health and wellness.Exercises aimed at improving everyday movements and overall functionality.
Our yoga program offers a holistic approach to health and wellness, incorporating relaxation, meditation, and physical postures (asanas) to promote balance and harmony in mind, body, and spirit. Sessions are tailored to accommodate all levels, from beginners to advanced practitioners, a who provide guidance on proper alignment and breathing techniques. Through regular practice, participants can improve flexibility, and posture, while reducing stress and enhancing overall well-being.
We provide a supportive and encouraging environment for individuals of all ages who are new to swimming or looking to improve their skills. These sessions focus on building confidence, teaching fundamental swimming techniques, and promoting water safety. Participants will learn basic strokes such as freestyle, backstroke, breaststroke, and butterfly, progressing at their own pace with personalized instruction and feedback. Emphasis is placed on proper breathing, body positioning, and coordination to develop efficient and effective swimming mechanics. Whether you're a beginner starting from scratch or seeking to refine your abilities, Our swimming sessions offer a structured and enjoyable approach to mastering this essential life skill.
Our kids swimming program not only focuses on teaching children essential swimming skills but also emphasizes the positive impact of swimming on brain development .these sessions provide a fun and nurturing environment where children can learn swimming & build confidence in the water while enhancing cognitive abilities. Through engaging activities and games, children develop coordination, spatial awareness, and problem-solving skills, which are crucial for overall brain development.
Our aqua fitness program offers a refreshing and low-impact alternative to traditional land-based workouts, utilizing the resistance and buoyancy of water to enhance strength, endurance, and flexibility. These classes take place in a pool environment and provides a full-body workout that is gentle on the joints and suitable for individuals of all ages and abilities. The natural resistance of water challenges the muscles while reducing the risk of injury, making it an ideal option for rehabilitation, cross-training, or simply enjoying a fun and effective workout
Our self-defense program offers practical training in essential techniques and strategies to help individuals develop confidence and proficiency in protecting themselves in various situations & learn how to assess and respond to threats, enhance situational awareness, and de-escalate potentially dangerous encounters
These classes provide a dynamic and inclusive environment where participants can enjoy sweating to the beat while burning calories and toning muscles Whether you're a beginner or experienced dancer, our Zumba classes cater to all fitness levels and encourage self-expression and freedom of movement. With its infectious energy and party-like atmosphere
Our diet program offers personalized nutrition guidance and support to help individuals achieve their health and wellness goals through balanced and sustainable eating habits. this program focuses on creating individualized meal plans tailored to each person's dietary preferences, lifestyle, and specific health needs.
Our spine correction program addresses lordosis, an excessive inward curvature of the spine, often referred to as "swayback" posture. , this program offers personalized exercises and techniques to improve spinal alignment, strengthen supporting muscles, and alleviate discomfort associated with lordosis
Our thyroid rehabilitation program is designed to support individuals dealing with thyroid disorders such as hypothyroidism or hyperthyroidism. Led by specialized healthcare professionals, this program offers personalized interventions to help manage symptoms, optimize thyroid function, and improve overall well-being
Our heart patient rehabilitation exercise program is designed to support individuals recovering from cardiovascular events or managing heart conditions such as coronary artery disease or heart failure., this program offers personalized exercise interventions to improve cardiovascular health, strengthen the heart muscle, and enhance overall fitness and improve their quality of life and reduce the risk of future cardiac events.
Our Reverse Lifestyle Diseases program is dedicated to helping individuals manage and potentially reverse conditions such as high blood pressure, diabetes, and varicose veins and other diseases through lifestyle modifications and exercises.This program offers personalized interventions to address the underlying factors contributing to these conditions and promote overall health and wellness.
Our Wedding Transformation program is designed to help individuals achieve their desired fitness and wellness goals in preparation for their wedding day
this program offers a comprehensive approach to help brides, grooms, and wedding parties look and feel their best on their special day.
Whether you're looking to lose weight, tone up, or simply feel confident and radiant on your wedding day, our Wedding Transformation program offers the support and expertise you need to look and feel your best as you walk down the aisle.
Our Honeymoon Exercise program is designed to help couples prepare for an active and enjoyable honeymoon getaway.
Whether you're seeking to stay fit and active or simply looking to enjoy quality time together during your honeymoon, our Honeymoon Exercise program offers a fun and rewarding way for couples to enhance their physical well-being and create lasting memories during this special time.
Our PCOS/PCOD Program is specifically designed to support individuals managing Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) through personalized interventions aimed at improving hormonal balance, managing symptoms, and promoting overall health and well-being.
By addressing lifestyle factors and optimizing health before conception, our Pregnancy Preparation Program offers a comprehensive approach to supporting fertility, improving pregnancy outcomes, and promoting the health and well-being of both parents and future children.
Our Pregnancy Exercise Program is designed to support expecting mothers in maintaining their physical fitness, promoting overall health, and preparing their bodies for childbirth.
Our Post-Pregnancy Postpartum Program is designed to support new mothers in their recovery journey after childbirth, addressing common concerns such as diastasis recti and promoting overall physical and emotional well-being
Our Child and Mother Nutrition Program is designed to provide comprehensive support and guidance to mothers and their children, from pregnancy through early childhood, to promote optimal nutrition and health outcomes for both mother and child.
Our Stress Management Program is designed to help individuals effectively cope with and reduce stress, improve overall well-being, and enhance resilience in the face of life's challenges.
Discover the perfect synergy of ancient wisdom and modern science with our Sports Therapy and Kalari Marma Massage program. Experience unparalleled relaxation, rejuvenation, and performance enhancement as you embark on a journey to holistic wellness and optimal physical vitality..
Our Personal Grooming Program is designed to help individuals enhance their appearance, boost self-confidence, and project a polished and professional image in both personal and professional settings. providing personalized guidance on skincare, haircare, makeup, shopping,wardrobe styling, and body language, our Personal Grooming Program empowers individuals to enhance their appearance, boost self-confidence, and make positive impressions in all areas of their lives.
The Modeling Program typically includes training in various aspects of modeling, including posing techniques, runway walking, photo shoots, casting calls, and professional etiquette.
corporate fitness training programs and wellness initiatives, companies can improve employee morale, increase productivity, reduce absenteeism, and enhance overall employee health and well-being, ultimately leading to a happier, healthier, and more engaged workforce.
Our In-Office Fitness Training Program is designed to bring convenient and effective fitness solutions directly to the workplace, allowing employees to incorporate physical activity into their daily routines without having to leave the office.
Our Health and Fitness Workshop Program is designed to educate and empower individuals with the knowledge and skills they need to make informed decisions about their health and well-being, adopt healthy lifestyle habits, and achieve their fitness goals.
Our Health and Fitness Seminars are designed to be informative, engaging, and interactive, incorporating presentations, demonstrations, group discussions, Q&A sessions, and hands-on activities to cater to diverse learning styles and preferences.
"I've been attending the fitness training program for a one month now, and I'm already seeing significant improvements in my strength and endurance. The trainers are knowledgeable and supportive, and the variety of workouts keeps things interesting."
John
kerala
The yoga classes have been a lifesaver for me in managing stress and improving flexibility. The instructors create a calming atmosphere, and I always leave feeling rejuvenated and centered."
Sarah
US
I joined the weight loss program to shed some extra pounds before my wedding, and I'm thrilled with the results so far. The nutrition guidance has been invaluable, and the workouts are challenging but doable. I feel more confident than ever."
Faisal
Banglore
""As a new mom, I've been struggling to find time for myself, but the postpartum fitness program has been a game-changer. The trainers understand the unique needs of postpartum women, and the workouts are tailored to my abilities. I'm starting to feel like myself again."
Anjali
kerala
I've been dealing with chronic back pain for years, but the targeted rehabilitation program has helped me manage my symptoms and improve my quality of life. The exercises are gentle yet effective, and I appreciate the personalized approach."
Rahul
Kerala
The corporate fitness training program has been a hit with our employees. The in-office workouts are convenient, and it's been great to see everyone coming together to prioritize their health. Our team morale has never been higher!"
Shalini
Kerala
+918891215060
commaitness@gmail.com